Whether you’re training for a gym competition or just want to maintain a healthy diet, meal prep is a great way to meet your nutritional needs. This process allows you to control portion sizes and make the most nutritious meals possible. Most meal preps include macronutrients, which are important for building and maintaining lean muscle mass. This will improve your performance both in and out of the gym.How To Meal Prep For Gym
How To Meal Prep For Gym
Meal timing is important for a gym workout, especially if you’re working out seven days a week. A workout on a daily basis burns a lot of calories, whereas only three or four times a week will result in fewer calories burned. Using a food tracking app or weighing your food can help you keep track of portion sizes, and you can also adjust protein and carb portions to fit around your workouts. Remember that your body’s carb needs directly correlate to your physical activity. In other words, you’ll need more carbohydrates when you’re working out than when you’re not.
With UCook, you can get pre-made, healthy meals delivered to your door. You can subscribe to their subscription plan, or you can pick a single meal or three-meal plan for the week. The meal plans are made with organic and grass-fed proteins and are completely ready to eat. UCook’s food comes in convenient boxes, and the meal plan you choose is completely customizable. They offer a 30% discount for new customers who subscribe to their gym meal prep plans.